Eight kinds of delicious and healthy Chinese porridge

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Published: 24th November 2010
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The weather will be colder, it is the key to protect your tender moment, never stomach while cool gluttony various greasy) spicy food, gastrointestinal suddenly still cannot from light to adjust than in looking for suitable own porridge is tasted, to raise the temperature, temperature to taste nourishes! Here, we give you collect 8 kinds can enter lung porridge is tasted, come quickly find suits you try:

1. The sweet potato porridge: sweet potato and japonica rice to cook, often feed can prevent hypertension, arteriosclerosis, obesity wait for disease.

2. Sesame mashed sesame and rice porridge: with cooking, can treat dizziness, memory loss, smite early white. Sesame 50 grams, rice 100 grams. First the sesame and stir-fry until done. Best inquiry into powder. Stay meters cooked, stir in sesame with food. Autumn, often feed, can help lengthen people's lives, it can also be runfei, is the autumn health porridge outstanding. For constipation, phlegm-heat type cough who have certain curative effect.

3. Beef porridge: chopped beef with porridge with cooking, can fill of spleen and stomach and strong bones and muscles.

4. Agaric porridge: take edible fungus, japonica add rock sugar to cook, runfei carambola, Yin nourishes, brain strong heart.

5. Walnut porridge: take walnut mashed, boiled with japonica with kidney function, profit lung, runchang function. Walnut meat 20 grams, rice 100 grams. Walnut meat abluent, into a pot, with rice conjee, boil it adopt fire, cooked until cooked become namely. Often feed walnut porridge, can not only, still can prevent kidney impotence, spermatorrhea, have delayed failure anti-ageing effect.

6. Chrysanthemum porridge: chrysanthemum 60 grams, rice 100 grams. First the chrysanthemum Fried soup, again with meters boil porridge. Due to its scattered wind hot, clear when fire, improving eyesight, such as effectiveness, for the autumn wind hot type colds, upset pharynx dryness, red eyes swelling and pain, etc have good therapy. At the same time for cardioascular disease also has good prevention and cure function.

7. Lily almond porridge: lily bulb, almond and japonica rice to cook, sugar to moderate temperature uniform, can nourish the lung, used for cough, tranquilize after illness virtual hot, dry cough labor cough.

8. Chestnut porridge: chestnut meat and japonica rice were boiled, kidney strong gluten, invigorating spleen nourishes the function. Chestnut 50 grams, rice 100 grams with boiling water with porridge. Because chestnuts has good nourishes the spleen and kidney strong gluten, promoting blood circulation to hemostatic effect, especially suitable for the elderly waist ache, arthralgia, etc.


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